Sweet Potato Mash and Casserole

6 sweet potatoes peeled and cubed
1/2 cup of butter
2 squirts of honey
1 tsp of nutmeg

Boil the sweet potatoes in water until tender. Drain and mash them with the butter, honey and nutmeg. Add salt and pepper to taste.

Casserole which is so easy I almost never serve them mashed. Preheat the oven to 350. Use the mash above but add:

1/2 Cup of brown sugar
2 beaten eggs
1/2 tsp of vanilla
1/2 cup of almond milk (or another vegan milk choice)

Mix all the ingredients above to the mashed sweet potatoes. Cook for 25-30 minutes until fluffy and golden. Delicious!

You can add 1/2 cup of pecans if you like but it doesn't really need if you don't have it handy.


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